MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly blossom. There's nothing more rewarding than witnessing their success firsthand. But, there have been times when things hav

Embarking on a journey to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're new to exercise or looking to